LUCID DREAMING SLEEP

Living with Hypnogogia

A short note on sleep paralysis, hypnogogia, and lucid dreaming

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With hypnogogia comes sounds from afar, or they appear to be. Such as hearing your relatives from states away walking through their house. In reality, it’s just a series of auditory hallucinations brought to you in your dreamstate (or is it only noises generated by your own mind)?

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If you keep your mind focused during hypnogogia, you will experience sensations such as buzzing and vibrations that might be too intense to withstand. You might wake up, which ruins the whole next part of the experience which I’ll only touch on below.

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When you withstand the stresses of hypnogogia and drift into a lucid state, you can explore.

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